Summer is the perfect time to stay active—whether it’s hitting the tennis court, hiking scenic trails, or playing a competitive game of pickleball. But with more movement comes a higher risk of injuries, especially to the spine and joints. Let’s break down how you can protect your back and stay in the game all summer long.
Pickleball & Tennis: These fun, fast-paced sports can lead to back strains, shoulder tension, or joint misalignments from quick pivots and repetitive motions.
Hiking: Uneven terrain, long distances, and heavy backpacks can result in lower back pain, sore knees, and muscle fatigue.
Swimming: Great for fitness but can overwork shoulder and neck muscles if form isn’t perfect.
Running & Biking: Extended time on hard surfaces or poor posture can compress the spine and cause hip or back tightness.
Chiropractic care is more than just adjustments—it’s a proactive approach to keeping your spine, muscles, and joints functioning optimally during your most active months.
Spinal Alignments: Improve posture and balance, reducing injury risk during physical activity.
Muscle & Joint Recovery: Target tightness, reduce inflammation, and speed up post-exercise recovery.
Injury Prevention: Routine care helps correct misalignments early before they turn into chronic pain or limited mobility.
Customized Stretches & Mobility Advice: Chiropractors can guide your family on warm-up and cool-down routines tailored to your favorite sports.
Don't let back pain or sports injuries disrupt your summer fun. Chiropractic care supports healthy movement, boosts recovery, and helps you enjoy all the outdoor activities you love—without the setbacks.
