Why Am I Waking Up with Back Pain?

Waking up with back pain can make mornings miserable and affect your entire day. If you’re constantly feeling stiff or sore when you get out of bed, your sleep habits, posture, and spinal health could be to blame. Here’s what might be causing your discomfort and how to fix it.

Common Causes of Morning Back Pain

• Poor Sleeping Position – Sleeping on your stomach or in an unsupported position can strain your spine and muscles, leading to stiffness and pain in the morning.
• Old or Unsupportive Mattress – A mattress that’s too soft, too firm, or worn out can fail to support your spine, leading to misalignment and discomfort.
• Pillow Misalignment – If your pillow is too high or too low, it can throw off your neck and back alignment, contributing to pain.
• Lack of Spinal Support – If your spine isn’t properly aligned while sleeping, pressure can build up in certain areas, causing soreness when you wake up.
• Underlying Health Conditions – Conditions like arthritis, herniated discs, or sciatica can cause pain that’s more noticeable in the morning.

How Chiropractic Care Can Help

Chiropractic adjustments restore spinal alignment, reduce tension, and improve mobility, helping you wake up pain-free. Regular care can address misalignments that contribute to morning stiffness and discomfort.

Tips to Wake Up Pain-Free

✅ Sleep on Your Back or Side – These positions help keep your spine neutral and reduce strain.
✅ Invest in a Supportive Mattress & Pillow – A firm mattress and ergonomic pillow keep your spine aligned while you sleep.
✅ Stretch Before Getting Out of Bed – Gentle morning stretches improve circulation and reduce stiffness.
✅ Visit a Chiropractor – Regular adjustments help correct spinal imbalances and prevent recurring pain.

If morning back pain is affecting your daily life, chiropractic care can help! Book a consultation today to find lasting relief.