The Gut-Brain-Spine Axis: How Your Nervous System Controls Digestion
Did you know your gut and brain are constantly communicating through your spine? This connection, often called the gut-brain-spine axis, plays a crucial role in digestion, mood, and overall wellness. Modern research shows that the nervous system, especially the vagus nerve, directly influences how your body digests food and handles stress.
Vagus Nerve Stimulation and Chiropractic Care
The vagus nerve exits the brainstem near the Atlas (C1) vertebra. When this nerve is functioning optimally, it helps regulate digestion, reduce inflammation, and support a balanced nervous system. Upper cervical chiropractic care—precisely adjusting the C1 and C2 vertebrae—can reduce tension in this area, allowing the vagus nerve to work more efficiently.
FAQ: Can a neck adjustment help with my digestion or anxiety?
Yes! Because the vagus nerve affects both your digestive system and your parasympathetic “rest-and-digest” response, gentle adjustments to the upper cervical spine can help calm the nervous system, potentially improving digestion, reducing bloating, and even easing mild anxiety.
Conclusion
The connection between your gut, brain, and spine is stronger than you might think. Supporting this axis through proper chiropractic care can help you feel more balanced, both physically and mentally.
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