Most people self-crack their necks to release tension, reduce stiffness, or relieve pressure after long hours of poor posture. While the popping sound might feel satisfying, it’s often misleading. That sound usually comes from gas bubbles in the joint—not from correcting any true misalignment.
While it may seem harmless, frequent or forceful self-adjustments can:
Stretch ligaments and lead to joint instability
Irritate nearby nerves or soft tissues
Miss the actual joints that need realigning
Increase your risk of long-term spinal issues
Over time, this can lead to more stiffness, reduced range of motion, or even chronic pain.
A chiropractor is trained to identify and adjust the exact areas of the spine that are misaligned or not functioning properly. Chiropractic adjustments are:
Precise and controlled
Customized to your unique needs
Designed to restore proper function and reduce pain
Focused on long-term spinal health—not just temporary relief
If you’re dealing with neck pain, stiffness, or frequent tension, don’t rely on risky self-cracking. Let a licensed chiropractor assess and treat the root cause safely and effectively.
Contact us today to schedule an appointment and experience the benefits of professional chiropractic care for your neck.
